I didn’t have to look at pictures of diastasis recti pictures to know that my postpartum body looked and felt like an unfamiliar tiger.
And lastly always love yourself, or at least keep on trying to love every part of you. It may take some time (a long time) but never give up. I know… There are days where you won't want to look at yourself in the mirror… And that too is ok. Just know your little humans love you unconditionally no matter what or how you look. With all the love, Your dearest self. . Repost @denupzter • • • • • #teamself #postpartum #thisispostpartum #this_is_postpartum #postpartumbody #postpartumdepression #honormybody #honestmotherhood #motherhoodsimplified #motherhoodunplugged #motherhoodunhinged #ig_motherhood #inspirepregnancy #takebackpostpartum #shape #transformationtuesday #postpartumfitness #postpartumbelly #postpartumhealth #postpartumsupport #postpartumcare #postpartumfitnessjourneyOn the one hand, life came through me. I loved the magic of that fact. On the other hand, my postpartum body was different than I expected. It didn’t feel like magic.
I wanted to love myself the way I was. I wanted to embrace the postpartum beauty. Because that’s exactly what it is, beauty. But I still struggled.
After learning that most of my aches and pains were actually diastasis recti symptoms, I knew that I would heal and feel like myself again soon.
Now, as a doula I often have women ask me about their postpartum bodies.
Yes, it will always be different. No, it should not ache or be in constant pain. Often when you heal your DR you will feel more gratitude, appreciation, acceptance, and love of your journey.
These diastasis recti photos show you both the beauty of the postpartum moment and the promise of healing and recovery ahead.
Beautiful Postpartum Diastasis Recti Pictures
Repost @she_plusfive ・・・ In response to the hateful messages I got about my belly photo, I’ve been empowered to share this message louder! Yes, I do I have a valley of lines mapped across my belly, mountains of stretched skin left over my mid section, lightning bolts on my sides and back, all signs that I carried life inside of me…. five times! I also have a cesarean scar reminding me that my belly was cut open twice! My body is amazing. My body is beautiful. My body is powerful. My body is strong. My body is capable. My body made me a mother. My body grew a human inside. Not everybody has that privilege. So while society wants to sit behind a screen and label us as flawed, I am here to remind myself and all of you that to our children we are perfect. They see behind the stretched out skin, marks, and lines. They see us for who we truly are. They know our hearts and love us unconditionally. And that is all that matters. 
Beautiful mama @denupzter This post was suppose to be a "perfect instagram pose" along side a "not so perfect instagram pose"… Well I took out the perfect one. My. Why?… BECAUSE * In "my heart" they are both perfect poses, so screw you social media. * I'm beautiful no matter what pose I'm in. * I feel my happiness shinning through no matter what I look like. * I've never felt this confident and brave about my belly wrinkles. * I choose to celebrate me and all my body and mind has been through and continues to fight through. * No matter what you or anyone else think I'm gorgeous inside and out * Your negative words will not hurt me and I'm here to stay and inspire even if it's just one person.What do These Diastasis Recti Pictures Show You?
You know you have diastasis recti if you see any doming or coning in your abs when you lie down or get off the floor. The crevice you see between the abdominal muscles is diastasis recti.
You can test to see if you have diastasis recti by clicking here.
Diastasis Recti Before and After
, feel more confident 
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to symptoms with MUTU System. Join here with instant access and a 90-day money back guarantee >> buff.ly/2uQtZ2KDoes Your Belly Look Like These Diastasis Recti Pictures?
If your belly looks like these diastasis recti pictures, you need to know that it is NEVER too late to start healing.
Decide if you want to work with a physical therapist or not. .
To find a physical therapist, ask in your local mom’s group for someone who works with postpartum moms. Often working 1 on 1 with a specialist will give you immediate clarity on how to heal.
Long Term Healing for Diastasis Recti
Often when you work with a physical therapist, you will see them one to eight times depending on the severity of your diastasis recti. Many moms like to continue (or start) their work with a core strengthening program specifically designed to help with diastasis recti.
I highly recommend MuTu System, which I have personally used to relieve my diastasis recti symptoms.
You can hear other mothers talk about their success in healing their postpartum bodies here.
MuTu is a medically recommended exercise program for postpartum moms which helps them recover awareness of their pelvic floor and heal diastasis recti.
It will help you gain confidence in how your body looks, works and feels.
These are the results women report after trying this system:
- 94% of women with diastasis recti/ separation of the stomach muscles reported an improvement after using MUTU System
- 92% of women with diastasis recti/ separation of the stomach muscles reported an improvement after using MUTU System
- 89% of women with diastasis recti/ separation of the stomach muscles reported an improvement after using MUTU System
I feel confident recommending this program because I have felt these benefits myself.
Do you have any other questions about diastasis recti? Leave your question in the comments below.
The post Diastasis Recti Pictures That Will Give You Serious Recovery Motivation appeared first on She Births Bravely.
source https://shebirthsbravely.com/2019/12/05/diastasis-recti-pictures/
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